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Monday, April 13, 2009

DID YOU SAY RAW DONUT HOLES??? THERE IS A GOD!!!

One recipe for the road which is my all time favorite raw and guilt free dessert.

DONUT HOLES:  That's right, in instead of the DUNKIN DONUTS, its DIVINE NECTAR's version and here it is!!!


DIVINE DONUT HOLES:

THIS RECIPE WAS INSPIRED BY ANI PHYO:

1 3/4 cups almonds
1/2 tsp salt celtic
1 teaspoon vanilla extract
2 cups dried pineapple, chopped ( low sugar type please)
2 cups pitted dates
1/2- 3/4 cup shredded coconut.  you decide how much.
1 teaspoon of raw coconut oil, liquid

In  a food processor, place almonds, salt vanilla.  Process into a fine powder first.  Slowly add chopped pineapple and dates and coconut oil, mix well.  Place in a large bowl and add in shredded coconut.  To serve use a spoon or small melon baller to form into donut holes.  Roll in coconut for aesthetics and extra texture.  Put in fridge and will last up to a week.  

I suggest doubling or tripling this recipe because you will eat way more than one at  time.  I have this on hand 24 hours a day.  UNTIL WEST COAST PSA TIME

HEADING TO CALI-OPTIMUM HEALTH INSTITUTE & MORE

Off on another adventure out west to my old stomping grounds.   This time with a primary focus on RAW FOOD restaurants and healing retreats.  First stop LA, to YOGANADA's ashram.  Then to GOLDEN BRIDGE  and of coarse RAW-VOLUTION my favorite raw place in santa monica. Matt Andsen book called "RAW-VOLUTION" is one of my favorites.  Then down to  SAN DIEGO and LEMON GROVE to research OPTIMUM HEALTH INSTITUTE  in LEMON GROVE, CA-  where I completed the first part of the program.  I always get inspired when I go to places like this.  It is a health institute primarily for people with CANCER and chronic health problems  and it creates an environment for healing, education, alternative treatment and support emotionally, physically, and spiritually.  Check them out on the web if you can.  I will also stop by my friends at the GERSON INSTITUTE IN SAN DIEGO, another incredible alternative treatment center for all type of cancer.    STAY TUNED, and have a beautiful day my lovelies.  XOXOXO