I don't know about you but everyone I meet these days all have the same comment..."I am just exhausted" and we haven't even got to the whole holiday frenzy yet!! Let's see what we can do about this- Here are some tried and true suggestions to help combat the fatigue and give your body the extra stamina it will need to get through this period of change going on in the cosmos and in this ever changing economy and world.
Herbs to treat fatigue:
* Siberian ginseng or eleuthero ( strengthens adrenal glands): 1/2 teaspoon, 2 -3 times a day
*Ginseng (strengthens adaptability to stress, energizes): tincture, 1/2 teaspoon or 2-3 capsules 2x a day.
*Oats ( counters exhaustion and depression): tincture 1/2 to 1 teaspoon, 3x a day. Look for a tincture that contains the oat seed and the straw.
Homeopathy Remedies:
* Arnica: for fatigue from over work and stress
*Arsenicum: for anxiety and restlessness
Chinese Medicine: Fatigue is often a sign of weak spleen-pancreas qi. This qi, often called middle QI, animates the periphery of the body. The strength of the arms and legs depends on this qi. To strengthen use warming foods such as most complex carbs, especially brown rice. Also steel cut oats, sweet rice and winter squash, parsnips, carrots, rutabagas, leeks, pumpkin, black beans and spices like black pepper, ginger, fennel and garlic. Food must be chewed well and taken in small and frequent meals.
Physiotherapy:
*Deep breathing excercises
*Outdoor exercise and natural sunlight even in the winter
*Morning walks on wet grass
*Meditation
*Massage, therapeutic, acupressure or deep tissue
Supplements:
* Beta carotene 15-30mg per day
*Vitamin B complex: 50 mg per day
*Vitamin C: 100 mg per day
*Vitamin E and vitamin D 3 400 mg a day or more
*Royal jelly: 1-3 capsules or 100-400 mg a day
* A good quality whole food living multivitamin
Body/mind/spirit:
*Meditate on why your life may be imbalanced and takes steps to correct that imbalance
*Spend at least 30 minutes daily doing what you really enjoy that does not include eating, watching tv or job related activities.
*Maintain or restore a positive attitude towards your life through prayer, chanting , meditation and PLAY. Or yeah did I mention DANCING. Dance, dance, dance when you are alone and let it all hang out if even only for a few minutes. You have no idea how restorative this can be to your soul. That's it for now but if you take even a few of the items from my suggestions you will be ahead of the game and have a spring in your step. Bye for now beauties
