I am eating zero grains!! and I mean ZERO. NO VINEGAR, NO SALT, little to NO PROTEIN ( aside from heaping amounts of Spiralina & sprouted seeds ) NO SUGAR ( but tons of fresh raw organic fruits, which is a god send) NO SOY, NO SOY PRODUCTS ( including my beloved Braggs) NO VINEGAR, NO CONDIMENTS, ( except dulse) NO FATS, (but I get one to 2 avocados a day)
But here is the good news I am doing great!!!!!!!!! My diet looks a bit like 80-90 percent raw fruits, green juices and veggies with an emphasis on sprouted anything. Broc sprouts, bean sprouts, lentil sprouts ect. I make a yummy dressing with half and avocado, juice of one organic orange, juice of a lemon, dulse and a drop of stevia. I do my miracle celery juice/cucumber juice every morning until noonish ( several mason jars full). In the am I aslo can have several bananas or fresh mango, papaya, or other organic fruit if Im hungry.
Then a have a spiralina smootie around noon: with organic mango, banana, bee pollen and 3 heaping teaspoons of Hawaiian spiralina. At 2ish, a huge sprouted salad with any kind of sprout, organic cukes, avocado and sprouted pumpkin seeds on top. (YUMMMY)
Dinner consists of steamed veg with dulse and organic orange juice to make it tangy and sprouts on top. And I must have dessert, I will indulge with a fresh date with a walnut and make a date nut bread. Over all I feel satisfied and Ive been doing this for about 2 weeks. I know some people might question the fruit sugars and how that can be good. But according to the intuitive the enzymes & fiber I am getting from the organic fruits its actually repairing my digestion and the virus does not feed on that. what it has been feeding on is all the other things I took out of my diet. more to come