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Thursday, October 15, 2009


A quick post following my last vitamin d post. For the onset on the flu or swine flu, Dr. Mercola recommends 1000 vitamin d 3 per pound of weight. So 130 pound adult would take 130000 iuds of vitamin D 3 for 3 days. While this dose would cause some toxicity over long term use, for a period of 3 days it will be enough to bolster the immune system to combat the flu or swine flu. Please go to
and listen to his 1 hour podcast about vitamin d and the many health related benefits. TILL LATER MY BEAUTIES