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Saturday, June 5, 2010


I am all about raw live foods that are quick and easy to whip up in a pinch. Keep these simple ingredients as your "Emergency Arsenal" for after work or entertaining to dress your salads quickly and easily or to pour on top of pates or a sweet potato or veggie burger. It is so easy with only 3 ingredients but yet so yummy. All you need is

1/4 cup raw tahini

1/4 cup raw almond butter

1-2 tablespoon of braggs amino acids or namo shoyu.

In a bowl blend ingredients with just enough water to create a creamy consistency. Add the Braggs at the end.

Variation One: Add a dash of cayenne, a pinch of CHinese 5 spice powder, a squeeze of juice or ginger to taste

Variation two: Add 2 tablespoons white or yellow miso and 1 tablespoon raw local honey

Variation three:Add Juice of one lemon and one tablespoon miso ( chickpea based)

Like I said its super easy but a great thing to be able to whip up when you are pressed for time and craving some flavor.

Bliss on Beauties time to go water the gardens.

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