Its 100% raw sprouted CHIA SEED and what a difference it has made in my digestion, overall energy and health. Mila is a proprietary selection of SALAVIA HISPANICA L- a uniquely beneficial seed a complete food by the FDA and backed by almost 20 years of scientific and agricultural research. MILA contains the highest levels of nutritional components- Omega 3 fatty acids, antioxidants and phytonutrients. As an added benefit, Mila is gluten free, trans fat free, sugar free and high in fiber and protein. Mila can be deliciously combined with a variety of foods and its supreme biological properties are not diminished by heat in the cooking process. Mila is one the world's healthiest whole foods. It tastes like flax meal, so it can be sprinkled on salads, put into to a smoothie or even eaten by the spoon full. WARNING.. because of its extremely high fiber content, make sure you are getting enough water in daily until your body gets used to it. If you don't, you may get a bit constipated and that its no good. Just another incentive to drive home the point, we need more water in our diet anyways, so heres another reason why..........
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