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RAW AUTHENTIC LIFESTYLE

by Ami Beach

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This new site is very exciting and the Blog on Raw foods lifestyle, Natural Healing & the G-glo Lifestyle.  Won't you join me www.g-glo.com

The Difference Between Raw Foods and Living Foods and the Importance of Enzyme Nutrition | Crazy Sexy Life

The Difference Between Raw Foods and Living Foods and the Importance of Enzyme Nutrition | Crazy Sexy Life

The Difference Between Raw Foods and Living Foods and the Importance of Enzyme Nutrition | Crazy Sexy Life

The Difference Between Raw Foods and Living Foods and the Importance of Enzyme Nutrition | Crazy Sexy Life

Ami Beach Lands a cover with Dr. Ann Loiuse Gittleman Ph.D

G-Zen in Branford focuses on vegetarian, vegan and raw cuisine - Courant.com

G-Zen in Branford focuses on vegetarian, vegan and raw cuisine - Courant.com

FARM 2 STREET: The G Monks were ready and waiting for us at BILLI...

FARM 2 STREET: The G Monks were ready and waiting for us at BILLI...: "Our first Hartford Public Appearance was a huge success as we were ambushed by the lunch crowd and visitors to the Launch of Billings Forger..."

Last Raw Potluck Shadle Farm

What a great gathering of beautiful souls and divine live foods. We had an intimate evening with our launch of our RAW POTLUCKS here at Shadle Farm. We wanted to create a place and a sacred space for like-minded people to come and share their individual journeys into health and transition in a whole/live foods lifestyle. Mark Braunstein, author of RADICAL VEGETARIANISM and SPROUT GARDEN was one of the guests. We had over 10 different organic micro greens, LIVE hummous, zucchini pasta with a nut ricotta seed cheeze, Divine Nectar truffles, live puddings and so much more. For more info contact me via email at shadlefarm@gmail.com. peace beauties

DETOX DIVA FEATURED "BETTER CT" NBC WFSB

What a pleasure to be asked to be on "BETTER CT" with my friend and host KARA SUNDERLUN. The focus was talking about DETOX DIETS AND THE MASTER CLEANSE FAST. I also highlighted the book, "FAST TRACK"by Dr. Anne Louise Gittleman the infamous "First Lady of Nutrition" and New York Times BEST SELLING author, best known for her book "THE FAT FLUSH". Turns out I may just be a regular guest on the show to highlight different aspects of Holistic lifestyle and natural cures. How exciting that COLONICS and DETOX are now subjects that the new stations producers and publications are requesting to be covered. Much, much more to come from DETOX DIVA FOR SURE.
In feb, I will be featured in an International magazine spread called, International "Woman of Power magazine" WOP MAGAZINE. It will be available on news stands in early feb and DR. Anne Louise Gittleman and I will be featured within the same magazine for being pioneers in the health and wellness arena and be being KICK ASS DIVAS. More info to follow.....its a snow day here at SHADLE FARM, lots of work to be done. Until later BEAUTIES

WINTER 2010 HIBERNATION FOR DIVINE NECTAR

YES, I have been MIA for most of the winter and there is a good reason my beauties. My chef hubbie and I are getting ready to give BIRTH in a big way to an new & innovative business in spring 2011. Dont want to spill all the beans now but I will say its the very FIRST of its kind certainly on the east coast..and as far as I know in the entire US. Just a lil longer and you know everything......hold on

AN ENDORSEMENT FROM DR.ANN LOUISE GITTLEMAN

"Colonics at Ami Beach's Colonic Institute & Om Center in West Hartford CT are not simply treatments. The experience reminds me of a sacred ceremony in which she invests her total being in making the client feel comfortable and cleansed on many levels. She is the authentic DETOX DIVA. I not only recommend her facility but would like to take her home with me".
Dr. Ann Louise Gittleman, PH.D., C.N.S and award-winning NY Times bestsellers.

AN INTIMATE AND REAL EVENING WITH DR. ANN LOUISE GITTLEMAN

In case you haven't heard of Dr. Ann Louise Gittleman, she a a multi time NEW YORK TIMES Bestselling Author. She is best known for her infamous "FAT FLUSH DIET" & "GET THE SUGAR OUT" to name but only a few of her popular best sellers. Mark and I shared an intimate evening by the roaring fire with her and her lovely husband James -sipping on twig tea and discussing her latest book, "ZAPPED" which just launched and has already gone to the bestsellers list. It is an in depth look at how the techie age and electronic revolution has us DIALED IN, SUPER CHARGED and is ZAPPING our good health without us even knowing it. I am settling in tonight to read my signed copy but thought I'd share a few quick tips on how to protect us from our best friends, MR & MRS PDA and CELLPHONE. What?? My blackberry is bad?? Now what am i going to do? OH NO NOT THAT!!!
But the very inconvenient truth is, we need to start looking into this without the rose colored glasses. As the DETOX DIVA, I am beginning to understand the connection between illness and people's inability to heal or detox because of the enormous EMF wave we are bombarded with on a daily basis. Between the WIFI, wireless head devices, Ipads, cell phone towers & phones and the hundreds of other electronic gadgets we are exposed to in a single day....it is no wonder why so many of us are suffering.

Here are some useful tips regarding cell phone use and things we can do to limit our exposure to a minimum.

1. Invest in an air tube headpiece

2. Put people on speaker. Anything to keep as far away from your head as possible

3. Use your words. Text whenever possible, it limits the duration of your exposure and keeps the phone away from head and body

4. Go offline. Make it a habit to turn phone of when ever its not in use

5. Make the switch. If you must hold the phone to your head which in NOT ADVISED, switch ears frequently to limit the constant exposure.

6. Keep an eye on the bars. Don't use your cell phone when the signal strength is low as it is working harder and sending out a stronger signal which means more EMF waves

7.Keep it short as possible

8. Avoid holding phone to ear when the call is dialing or trying to connect. This is when the phone is at its peak output.


I will be back in touch as I learn more about EMF and electronic pollution. This is an area I feel compelled to master and study in order to educate myself and the community about the hidden dangers of this new world we are living in. ZAPPED, is A MUST READ FOR EVERY SINGLE ON OF US. REMEMBER KNOWLEDGE = POWER. Until later Beauties.........Namasate, love & light

GERSON ANTI CANCER SOUP

I had the pleasure of hanging at the Gerson Institute in San Diego and learning about the wonderful cancer treatment protocol from Charlotte Gerson herself. One of the soups they serve their during the treatment protocol happens to be a great soup for detox in general. Although I am not a huge fan of white potatoes, anyone who knows about the Gerson Therapy knows that the organic potatoes is a main part of the healing diet.

In a large stainless steak pot:

1 bunch of organic celery stalks (6-8)

1 bunch of organic bunch of parley

1 1/2 pounds organic tomatoes

2 medium onion

a few garlic cloves

1 pound of organic white potatoes


There is no need to peel the potatoes just scrub and rinse all the veggies in filtered water.

Fill the pot 3/4 with reverse osmosis or distilled water and simmer for 2 hours. Take a vegetable mill and strain out the juice and leave the skins and pulp behind. Eat immediately on consume within 2 days of making and keep in the fridge.

RECIPE FROM MY LATEST BOOK, "Nectar in the Raw"

80 recipes, Raw, living foods for health and beauty from the Detox Diva herself.

From the Book, "Nectar in the RAW"

Pasta with curried almond creme Alfredo

PASTA:

Take summer squash or zucchini and peel skin.

Ideally use a spiralizer or if you don't have one, use a large vegetable peeler and make long strands to create the appearance of noodles. I prefer angel hair so in this case the spiralizer is needed and quickest.

Curried Almond Creme Alfredo Sauce:

One Cup organic cashews, soaked is best for a hour or so

6 fresh dates

1.5 teaspoons organic curry powder

dash of celtic sea salt

1 large garlic clove

1/4 cup filtered water

Blend all together in food processor until a nice thick, creamy texture. This can be chilled and served on crackers or as a veggie dip. Its awesome!!


Add on top of NOODLES and garnish with cashew parm....for a cheese like flavor.

This is so delish and so quick and easy....it will make you feel like a RAW foods RAWK STAR!!!

Btw, this is not taken directly from my book, I quickly jotted it down from memory in an informal way. Hope you love has much as I do.

MY FAVORITE HUMMUS (WITH OUT THE CHICKPEAS)

I can't believe I am on a water fast and actually posting recipes. I must be crazy!! Here is a hummus that I love for and is so simple and easy to make. I don't have anything against chickpeas personally, but sometimes when I am on a more conscious carb diet and more raw, I opt for some different variations. Sprouting the chick peas is also a great idea, but requires time and energy which we all lack sometimes.

1 large organic zucchini ( peeled well)

1/2 cup raw organic tahini

2 tablespoons raw coconut oil or olive oil

1 teaspoon celtic or high quality unrefined salt

1 large clove of garlic

! teaspoon paprika.

Blend all of these except paprika in a food processor with an s blade. Garnish with paprika and serve just like hummus with dried flax crackers, with raw veggies or on a wrap or roll. Injoy. I so want one wrapped in NORI Sheets right now.

THE DOWN AND DIRTY WITH THE DETOX DIVA

Hi Ya'll. I wanted to give you the down and dirty on why I have been MIA for the month of August. I am preparing for the spiritual fast of my life. My path of raw foods eating for the last four months and intensely clean lifestyle has lead to this time which is dedicated to a WATER ONLY FAST. I have cleared my work schedule, cleared all social engagements and have moved myself in the LOTUS BARN at Shadle Farm and I am going inward for as long as I can. The object of doing this fast is to shut the body down completely, giving it no fat, no sugar, nothing for the body to have to digest or break down-- so that my body will start to eat away at any residual toxins that are left in the fat layer of the body. It will be a time for my body and every cell to be cleansed at a level not achieved before and a rebirth and regeneration on every level. As the DETOX DIVA, I have tried almost every kind of fasting diet there is but never have I had the nerve to do an all water fast until now. I am ready to take my health to the next level of healing and I am faced with the FEAR, ANXIETY of the unknown. I am clear that this something I need to do for myself and also to share with you my dear readers. I will be posting when I feel able. I am one day one of my fast and have already felt horrible weakness and anxiety. I am trying to ride it out and take it hour by hour. I will be in touch soon.

RAW BANANA NUT BRITTLE

ANOTHER FAVORITE OF DETOX DIVAS

2 1/2 CUPS PITTED DATES

8 BANANAS- PEELED

3 CUPS ALMONDS OR OTHER NUT- ROUGHLY CHOPPED

3 CUPS DRIED SHAVED COCONUT

1/2 CUPS GOLDEN GROUND FAX MEAL


IN FOOD PROCESSOR:

BLEND BANANAS, DATES AND FLAX MEAL UNTIL SMOOTH

STIR IN NUTS AND COCONUT

SPREAD ONTO OUT ONTO A SOLID DEHYDRATOR SHEET PAN. SCORE INTO BRITTLE SIZE PIECES AND DEHYDRATE FOR 12 HOURS AT 105 DEGREES. INJOY

CAULIFLOWER BRIYANI WITH MINT & FIG CHUTNEY

Anyone who know me, knows I LOVE ANYTHING INDIAN. So here is my latest RAW RECIPE WITH IS SO DELICIOUS AND EASY TO PREPARE, its a MUST HAVE for your summer menu. Its 100 Raw, vegan and contains no RICE.

In your food processor with the S blade,

Add 1/2 cup diced organic carrots

1/2 cup organic cauliflower

1/2 cups dried shredded coconut

2 tbs Curry powder

pinch of pink sea salt

1/2 cup organic raisons

and pulse until finely chopped and mixed.


For chutney.

Soak 6-8 dates in half cup filtered water.

Add dates and soaking water along with a handful of fresh mint

and mix well in processor.

In a large mixing bowl. Place the cauliflower mix and add chutney in the center. Garnish with Raw cashews on top. Yummmmy and so good for you.

WHAT THE SKINNY ON SOY?

With so many soy foods on the market today, from nuts & beans to energy bars and powdered drinks & protein powders- choosing those that are most healthful can be down right confusing. Soy has received mixed reviews, even though it has been eaten in ASIA for hundreds of generations without reported adverse effects and is a staple in vegetarian kitchens world wide. In its natural state, the soybean has proven to be high in nutritional value as a non-animal source of essential amino acids, qualifying as a complete plant protein. The controversy centers on 20th century isolation of the soybeans's compounds called isoflavonoids, that in in their natural state have been proven to have a host of health benefits from cancer-osteoporosis.
Rather than use the whole food, the manufactured foods industry instead has added the compounds in isolated form to various products.
Concerns arise because the isolated plant compounds act differently in the body when they lack the supporting vitamins, minerals and plant substances present in natural whole soy. Also their amount and concentration in manufactured foods tend to exceed what is present in whole soy. Straight up, Detox Diva says: Avoid all isolated soy compounds and anything that is GMO. If you must eat tofu or soy include, organic non gmo varieties of tofu, tempeh, edamame, miso, and soy sauces like nama shoyu. I still suggest limited all soy products to a few times a week at most, even if it is non gmo. Try soy alternatives like rice milk, help milk or almond milk if your hooked on SOYMILK daily. In a very small amount whole soy can be tolerated but for many people with food sensitivies or auto immune compromised systems, SOY in general is not good. try to cut back and see how your body feel. Always tune it and use your body as your guide. If you listen it will tell you everything you need to know. SIde note, I do not use soy at all in my diet, not even soy sauce. I have eliminated 100% and know that is best for me. ta ta beauties

TRYING TO KICK THAT CUP JOE????

Here's a coffee addicts morning smoothie. You seriously could live on liquids with some of my recipes. This is the latest, HOLY BASIL SPICED LATTE TEA.

For tea:
One cup filtered water
1 teaspoon fennel seeds
1/2 teaspoon cumin
1/4 teaspoon cloves
1/2 teaspoon cardamom
1/2 teaspoon holy basil or tulsi
1/2 teaspoon Ceylon cinnamon
Pinch of vanilla
1 teaspoon lecuma powder.

Add all ingredients and let simmer for 20 min at least

For coconut Milk:

1 cup coconut water
1/2 cup coconut meat
2 Tbsp Raisons

Blend and strain through nutmilk bag.

When Teas is done simmering strain into mug and add your coconut milk.

This will give you a healthy boost in the morning and be much more satisfying than any coffee and would complete with any Starbucks latte. Try it you will not disagree.