POSITIVE AFFIRMATIONS WORK, I SWEAR

I wanted share with you my favorite affirmations from book by Louise Hay which I think everybody on the planet should own and keep on the bed side tables always. Its called "Heal Your Body" and I think it's brilliant. It is more of a meditation but I suggest saying once in the am and once just before you fall asleep. It is beautiful and it really helps to manifest the kind of life you wish to have, the health, the kind of work you do and to create peace and harmony in your life.

It is the most handy book you will ever have. Any time you encounter any health issue, you look the symptom up in the index and there is a direct link made between our health manifestation and what is going on with us on a deeper level. She also gives you the positive affirmation to help deal with this issue. It is brilliant. I use it daily with clients that present with any form of body injury and give them a new was of looking at their ailment by connecting the thought and the physical manifestation that is occurring in their body.

One example. KNEE PAINS= Inflexibility, Won't give in, Stubborness in some area of ones life. POSITIVE AFFIRMATION is I BEND AND FLOW WITH EASE AND COMFORT. ALL IS WELL IN MY LIFE

Another. BLADDER ISSUES IN WOMAN= Criticism, disappointment, failure. Reacting like a child. POSITIVE AFFIRMATION IS: DIVINE RIGHT ACTION IS ALWAYS TAKING PLACE IN MY LIFE. ONLY GOOD COMES FROM EACH AND EVERY EXPERIENCE. IT IS SAFE TO GROW UP.

And now for the loving treatment that I love so much. It is the best meditation. Try to visualize when you are saying this or even in front of mirror speaking directly yo yourself. Get the book or print this blog so you have it to use.

A LOVING TREATMENT:

DEEP AT THE CENTER OF MY BEING, there is an infinite well of love. I allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give, the supply is endless. The use of my love makes me feel GOOD. it is an expression of my inner joy. I love myself; therefore I provide a comfortable home for myself, one that fills all my needs and is a pleasure to be in. I fill all the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.

I love myself; therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities and work for and with people whom I love and love me and earning a good income. I love myself therefore; I behave and think in a loving way to all people, for a know that which I give out is returned to multiplied. I only attract loving people in my world, for are a mirror of what I am. I love myself therefore; I forgive and totally release the past and past experiences and I am free. I love each moment as good and knowing that my future is bright, joyous and secure. I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

Divine Nectar: WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

WHAT IS I TOLD YOU THE FOUNTAIN OF YOUTH WAS FREE

This is pre blog to a more detailed one to come later in the week about my latest discovery. As I told everyone, I married the most incredible and talented whole foods chef in the world ( in my humble opinion):) But as a result of my passion for health and healing the body and his life purpose of eco farming and cooking organic and whole food, it was a match made in the divine cosmos to bring this forward to the world.

We recently started living on a beautiful organic farm in Durham, CT which has inspired us both immensely on every level, but in particular we have both gotten more into learning what grows in our environment and habitat and how to harvest things for both eating and for medicinal purposes. Out on one of our evening weed walks, we discovered many things like the famed JAPANESE KNOTWEED which I blogged about early in the week along with at least 20 other medicinal plants.

Once you start to recognize the plants and identify them you will be amazed how plentiful these healing herbs and plants are growing wildly in our own back yard, or better yet along the the roadside as you drive to work, Whole foods or Starbucks. I encourage everyone to google a picture of Japanese Knotweed and I guarantee you will find it within 20 minutes- no matter where you live so long as its not a major city.

The other MIRACLE of life I want to talk about is a MEDICINAL MUSHROOM called "CHAGA". I had read and heard much about it from David Wolf but never in my life thought it would be growing in my back yard. If you look around and find any Birch Trees which are very common and easy to pick out because of their white skin. Well this is where the miracle is found. Out of any gashes or wounds in the side of the birch tree is where this medical fungus grows from. As I said in the beginning, my next blog will be about the health benefits and scientific facts about the Chaga and how to prepare a tea from the fungus. The main treatment that CHAGA MUSHROOM is used for is cancers and tumors but much research says it is a cure all of the whole body and a serious immune modulator. For any one who doesn't know what that means, it means that the mushroom's properties has SUPER INTELLIGENCE to know exactly what your immune needs. If it needs to be calmed or jazzed up, it will do what its meant to in order to balance our your body. God I love this stuff and I LOVE NATURE. STAY TUNED. YOUR HOMEWORK IS TO LOCATE BIRCH TREES OR JAPANESE KNOTWEED IN YOUR ENVIRONMENT. DO IT FOR YOURSELF. KNOWLEDGE=POWER

JAPANESE KNOTWEED IS KING AND LYMES DISEASE SUCKS

Any one following by blog or knows me personally knows that I have been effected by LYMES DISEASE and that it has touched my life on a very personal way. I am constantly expanding my knowledge about this complicated and pesky disease and have dedicated much of my life to researching, experimenting and gaining any all information to share with you and the world. If I can help even one person it makes it worth my time. I am currently reading a great book called "HEALING LYME". As a raw food enthusiast I also have studied with DAVID WOLF and recently seen an interview with him which focuses on the LYME EPIDEMIC here on the east coast and world wide. In short, there are 4 super sonic herbs that are a must have for the immune system and to fight off active or inactive lyme ( which a huge percentage of the population has but most likely will NEVER be diagnosed). David Wolf stresses a point which I agree with completely:

WHETHER YOU HAVE BEEN DIAGNOSED WITH LYMES DISEASE OR NOT. EVERYBODY NEEDS TO BOLSTER THE IMMUNE SYSTEM TO FIGHT OFF PARASITES, SPIROCHETES AND FUNGUS to be able to fight off illness and diseases that are introduced into our climate and region. Whether is lymes, asian flu, environmental toxicity or whatever these things will help to keep you healthy and strong. ya ready???????????

1) JAPANESE KNOTWEED (which I will focus on in this blog) It is also known as RESVERATROL)

2) SAMENTO, UNA DE GATO, or CATS CLAW: All go but the same name.

3) ASTRAGULUS

4) SARSPIRILLA.

I will blog about each individually, today I will start with the king of the crop. POLYGONUM CUSPIDATUM, aka Japanese Knotweed

Its tradional uses: tonic against Lyme disease, anti inflammatory, anti bacterial, nerve and brain tonic.

This plant acts as both symptom relief and as a massive healing treatment, in numerous ways and in all the body's systems affected by the spirochetes that are the cause of the disease complex. Japanese knotweed both enhances and balances the immune function, as well as reducing inflammatory over response throughout the body. It is a strong anti toxin herb, protecting the body against the direct toxins of the infection as well as the toxins released when the treatment begins to kill invaders.

In addition to protecting the often lyme-attacked joints, Knotweed works to protect the brain and nerve tissue from inflammation and damage and protects the skin and heart from lyme related degeneration. Basically all the ways that Lyme and the resulting cascade of reactions attack the body are dealt with by the the KING JAPANESE KNOTWOOD.

Herbalist have attributed these effects to knotweed's high concentration of Resveratrol, a compound best known as the explanation for the "french paradox" effect of red wine. But, as usual that one chemical alone does not account for all of Knotweed's effects and from the alchemy, we know that it is the living intelligence of the whole plant which brings the healing synergy and no part of that intelligence acts in isolation. So, given the synergy that occurs in this complex plant, acting against this complex illness like lyme and other immune disfunctions of auto immune diseases, I highly suggest giving it a try, you have absolutely nothing to lose and EVERYTHING TO GAIN. Btw, Japanese knotweed grows like wild in our area. Google a picture of it and be on the look out. The root is best dug out in sept oct and you can prepare your own tinctures and teas. Or it can be ordered on line. Suggested dosage is to start at 1000 milligrams per day and if you can tolerate go to 2000 a day.

ON A VERY PERSONAL NOTE

DIVINE NECTAR GOT MARRIED THIS WEEKEND. Sorry again for the lapse in time and space with my blogging. The exciting news is that I got married to the most talented gourmet, vegan chef in the world. Mark Shadle owner and head chef at ION restaurant, "It's Only Natural" and yours truly-tied the knot on our organic farm in Durham this weekend. It was a spectacular event and the cosmos and spirits were certainly present at our shamanic ceremony. The ceremony had elements of Tibetan, Hindu, Native American and Brasilian cultures and honored mother earth and our divine union. Simply said, it was beautiful. We will be hosting other spiritual commitment ceremonies, weddings and vow renewal on our sacred land. For further info please email me at colonics4life@aol.com and inquiry about have a small, spiritual, intimate gathering. I will be posting photos of the property on FB and my website. Peace my beauties.

SHRI ANANDIMA IN NORTH HAMPTON MA

My teacher and Guru will be holding a public talk and SHAKPITAT initiation in NOHO in SEPT. I am waiting to get the exact dates, time and location but it will be rare opportunity to sit and meditate with a living saint in her divine presence. She is one of the few Gurus who offer Shaktipat ( which is the spontaneous awaking of the kundalini energy and awaking of the the third eye center) Most people have to travel to India or great distances to find a teacher willing to perform this ceremony. Please come, sit and experience for your self SHRI ANANDIMA's wonderful loving energy. Will post late in the week with all the details

LEVEL ONE MEDICINAL AROMATHERAPY AT ION FARM

I am so proud to be bringing 2 dear friends of mine to share their life work and passion for healing and plant and tree medicines. SEPT 18-20, on beautiful and sacred ION FARM in Durham CT. This is also my home with my beloved Mark Shadle, and we are so happy to share in this incredible powerful teaching. Please visit call 860-922-6846 for details or visit the website for www.wisdomoftheearth.com to read more about the founder and learn more about the plant and tree kingdom. At the end of weekend you will be level one certified to use the medicinal oils for at home healing, in your practice or begin your own. At some point to receive this teaching you will have to travel to Sedona Arizona so take advantage while you can. The space is limited to 10 so that you will receive much attention and hands on healing and of coarse there will be plenty of amazing vegan gourmet food provided by my honey. Please come. For John Odlum and Lysl's direct web site (they are the two divine spirits teaching level one) go to www.theessenceofbeingat.com, we are booking up fast.

OCT 11 2009 GUIDED TRIP INTO CHINA TOWN

For anyone looking for an incredible sneak peek into NYC's famous China town, now's is your chance. Oct 11 from 11-4. The details can be viewed on line at www.naturalnurse.com or call 1-800-829-0918. The trip includes, a visit to a buddist temple, a sacred tea ceremony, visiting and meeting chinese doctor and herbal apothecaries, education about the many benefits of chinese herbal medicine. It is lead by famous ND, known as Dr.Z and should not be missed. Please join me on a great day of healing and learning. See you there

OH WONDEROUS BLACK CUMIN SEED OIL

Hello my dears. I have been away for sometime finishing up my anti candida, anti parasite, anti fungal and probiotic cleanse. I to share with you some thing wonderful I. across in my journey this last month. It is called Black Cumin Seed oil. Black cumin seeds have been used for centuries in the middle east , Mediterranean and India to treat a variety of ailments and have been adopted for homeopathic use in Europe. The unique nutritional composition of black cumin seeds, which includes numerous essential fatty acids, appears to have a massive impact on the immune system, improvement of the skin, helpful with respiratory ailments and addresses digestive conditions. Nigella sativa is the scientific name for the plant on which the black cumin seeds grow and it is the member of the butter cup family. When ingested, black cumin seeds and extracts have been used for centuries to treat: Stomache pain, gas, treatment for asthma and other respiratory conditions. Cumin is also antimicrobial by nature and can be used to treat urinary tract infections, parasites and fungal infections The oil can be used topically treat eczema and other skin issues. It can be taken internally or applied topically. My preference is 1 teaspoon taken daily.
In 1996 the US Food and Drug Admin approved the use of a medicine incorporating an extract of black cumin seeds for immune support. Several scientific studies have shown that individual with auto immune disorders and cancer have benefited greatly from the black cumin seed. Naturopaths sometimes recommend regular does of black cumin seed to people with weakened immune systems and severe allergies with amazing results. I encourage people to read the book, the ANCIENT BLACK CUMIN SEED on amazon. And after reading deciding for yourself if you think its worth giving it a try. Please post any comments or feedback for those who have tried it and share their experiences with our community.

DIVINE NECTAR WILL BE BACK AUG 1 WITH DAILY BLOG

Hey beauties. The rest of July I am taking time to cleanse, fast and do some much need work on my book. I will be back in full effect in Aug sometime. Enjoy the rest of JULY.

FANTASTIC YOGA VIDEO FOR BEGINNERS

I don't often review yoga videos but I came across on recently by RODNEY YEE, titled YOGA BURN and I really wanted to comment on it.

Could slowing down be your key to getting into amazing shape? Discover the cutting edge powerful yoga program that yields results more quickly than other yoga methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flows emphasizes transitioning very slowly in and out of essential poses to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than any other yoga video than I have experienced. By keeping you continually in motion and adding three repetitions, Yoga Burn's intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time to be "PRESENT", says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding.

It is for all Yoga levels, but especially good for people newer to yoga. You can pick up a cheap copy used on AMAZON, which is what I did. Try it. Also great for men who are not as flexible or people that have a hard time keeping up with Power Yoga. xoxox

SWEATING IT OUT WITH A NIACIN FLUSH

Any time you start taking niacin-also known as Vitamin B3-in an amount that is significantly greater than you normally consume, it is possible you will experience what is called a "NIACIN FLUSH". This flush can be recognized by an intense itchy feeling and redding of the skin especially in the face and upper body. So what is exactly happening when you experience a "NIACIN-FLUSH"?

The short, simple answer is that the small blood vessels in the body are expanding due to the ingestion of niacin. This is an understandable reaction since niacin is an essential nutrient for maintaining heart health and improving blood circulation. In fact, it is so essential and effective that it is widely used as a natural and safe way to lower LDL cholesterol and triglyceride levels. It is also beneficial for helping increase HGL(good) cholesterol levels.

Many of the small blood vessels in the body called "capillaries" are so small that blood cells can pass through them only in a single file. Sometimes the passageway can actually become clogged and blood ceases to pass through at all. Niacin is an essential nutrient for addressing this concern.

The body's large organs have blood supplied from large arteries, but many areas of the body, the skin in particular- get their supply of blood only from these small capillaries. And since oxygen is delivered through the blood, when these small capillaries are not working at optimum- the skin is being starved of both nutrients and oxygen.

When niacin enters into the system-the capillaries expand and are able to carry more blood. A capillary that was one letting one blood cell pass at a time-will not carry 2 or 3 at a time. The end result is much better circulation. As this happens the reddening of the skin is simply because there is more blood close to the surface of the body. Along with the reddening, many people also experience an "itchy" sensation. As blood flows to these areas the blood cells in the small capillaries are ridding themselves of their cellular waste products. As they carry out this natural detox process they frequently produce "histamine"

"Histamine is a natural chemical which is produced by cells in the body when they are under attack-such as when you are experiencing a cold or when the cells are expelling toxins. It is this histamine that causes the itchy sensation. When a flush does occur both the reddening and itching should only last a short while from 10 min to 1 hour. As I noted above, it is a beneficial and healthy "cleansing" effect. Admittedly it can be unnerving for someone not familiar with the process, which is why I wanted to discuss it here on my blog.

I suggest starting with 100 mg of niacin and up it by 100 mg until you get the flush I have discussed. Try not and exceed 2000 mg a day without checking liver function but up to that amount is considered therapeutic and safe. Make sure not to get niacin which promises to be FLUSH FREE, as it defeats the healing and detoxifying qualities of niacin. Be well beauties xo

9 SIGNS OF A HEALTHY COLON & A SIMPLE HOME TEST

As a certified colon therapist I feel obligated to answer that I am most asked by my clients, friends and family. The question is how do I know if i have a healthy colon and is there anyway I can test how my digestion is working.

So for the first question, if you want to confirm that your colon is indeed healthy, refer to this list:

*Clear skin without blemishes

*Daily elimination

* Mild-smelling breath

*No mucous, partially digested food or blood in stools

*Elimination time between 18-24 hours

* A big bowel movement in the am and a smaller movement later in the day

*Stools expelled effortlessly

*Soft, well formed stools, often in a long tube shape

THE HOME ELIMINATION TEST

Besides checking for the physical signs of a healthy colon every time you eliminate, you can monitor your elimination time (how long it takes food to be digested and excreted) to evaluate your colon health.

The easiest way to test your elimination time is to prepare beets. Their red pigment is so strong that it colors your stool and you will know how long your body took to process them.

1) Prepare fresh beets, eating the whole vegetable not just the juice because it travels through your system very quickly.

2) When you eat the beets, make note of the time and day

3)Look at your stool until you notice the red pigment. Ideally this should be 18-24 hours after you first ate them

OVER 50 COUNTRIES CHECK OUT DIVINE NECTAR BLOG

Thanks to my web designer at PETTUS CREATIVE- He has really helped me get this thing going and I admire his incredible talents and beautiful spirit so much.

I now can track where my viewers live and I am astonished to see people from over 50 countries logging in to learn about health and holistic lifestyle from my blog. I am overjoyed with gratitude. People from Dubai, Africa, Sudan, Cambodia, New Zealand, India, and beyond. Thank you for caring so much about the things I have to say and I am more inspired and committed than ever to make my blog the best it can be and be a source of information for my global community. Namaste and so much love

ALL AMERICAN RAW APPLE PIE

With the fourth of JULY rapidly approaching, I thought i'd share my famous raw apple pie recipe and give you an alternative to bring with you to any cooks outs you might be attending or throwing. Have fun choosing whichever types of apples you prefer for the filling. The flavor of your raw pie will be determined by the apples that you choose.

Crust:

2 cups almonds dry

1 teaspoon celtic sea salt

2 cups pitted dates

Syrup:

1/c cup pitted dates

1 orange, peeling and seeded

Splash of filtered h20

Filling:

5 cups apples, peeled,seeded, thinly sliced (about 6 large apples)

2 Tablespoon ground cinnamon

To make crust, pulse almonds and salt in a food processor until nuts are in small pieces. You want your crust to have chunks of almonds in it, so don't over process. Use some of the finer flour to "flour" the bottom of your pie dish. Slowly add dates in small batches to mix with almond bits. The dates will bind with the almonds to form a dough. Press dough into the bottom of the floured pie pan and set aside.

To make syrup, place orange into your blender first. Then add dates and blend. If needed, add small amounts of water to help it mix well. set aside.

To make filling, place sliced apples in a large bowl with raisins. Toss with Cinnamon and syrup. Spoon into crust. Enjoy. It will keep in fridge for 2 days. If you are not a raw food purest than by all means add a scoop of rice dream or soy ice creme and make it a la mode.

THE HEALTH BENEFITS OF HEALING STONES

It was on my trip to Brasil where I really started to tune into the powerful healing tools of crystals and gems for mental, physical and emotional healing. In Vedic astrology, I was familiar with the concept of wearing certain stones to enhance your birth chart or detract from negative aspects of your birth chart. For years my Vedic Astrologer had recommended that I wear a yellow Sapphire on my ring finger to enhance good health and for my spiritual development. The idea is that the vibration and energy of particular stones and gems can directly be transmitted through the body and help heal on all levels of ones being. I did in fact get the ring several years ago and had it set in 22 K gold while I was in India and have not taken of my index finger in over 7 years. However that was where my exploration of healing with stones stopped until my adventure to Brasil, where a vast majority of the crystals that you buy in the states come from. Today I want to focus on the INCREDIBLE power of clear quartz crystal.

As the name would suggest this is a clear gemstone. However, although it appears to be clear, it actually contains the whole spectrum of colors. Clear quartz enhances the energy of other gemstones, when used in conjunction. It amplifies, stores, transforms and focuses energy, Because clear quartz contains the whole spectrum of colors it can be used for many different healing purposes. Known as "the mirror of the soul- it radiates that which is in us, that is divine and is the only gemstone that can be programmed to carry a vibration. Here are some documented uses for clear quartz that I find fascinating.

*it alleviates anger

*it can give clarity of thought and enhance problem solving

*it balances and clear all the chakras

*it has intense cleansing and purifying qualities

*it help promote psychic healing

* it protects the aura

* it is known to correct digestive issues

* it is known to stimulate the thyroid when placed around the neck

*it benefits the thymus and immune system

* it helps deal with emotional issues

* it reduces fever and helps with diarrhea

*it helps with swelling and inflammation

* it has successfully been used to treat vertigo.

Ok do I need to go on??? Go get yourself a big piece or quartz and try it out for yourself. Heres another great DIVINE NECTAR hot tip.

For increased energy or to get a boost for your immune system....try making some crystal infused SUN iced tea.. Take a few pieces of quartz and place in a glass jar with filtered water and some organic tea and place out in the sun for 6-8 hours. The tea will be enhanced and charged with not only the power of the sun but also the healing powers of the quartz. TRY IT and you will see. xoxooxoxoxxo

WHY SUPPLEMENTS ARE SO IMPORTANT

Based on decades of research and new understanding of the role of vitamins, minerals and omega-3 fats in health, I recommend that everyone be on a basic supplement regimen to prevent disease and promote health on an ongoing basis, regardless of what type of diet or lifestyle choices you make. You should plan on getting these supplements and making them a part of your life. I have stripped it down to the bare necessities so that it is more manageable and the rest should come from a clean diet that incorporates all of the colors in the rainbow and as much organic foods as possible and as much live raw foods as possible.

VERY BASIC SUPPLEMENTS:

* A high quality multi vitamin and mineral supplement (I use Usana, but there are many that are made from food sources which I prefer and are more readily available to the body)

*High quality omega 3 fats- cold pressed fish oil capsules or liquid

* Calcium, Magnesium and Vitamin D 3 (very important, many of us are vitamin d 3 deficient and don't know it. The only way to really know is to have a vitamin d3 hydroxy test)

* Spirulina or chlorella tablets ( broken cell wall is important)


With these few vitamins and a decent diet you will be in good shape and able to maintain vibrant health. Of coarse you can take more than what I have suggested and that is completely up to you but this should be the baseline. xoxoox NAMASTE

DETOX SHAKE MEAL REPLACEMENT RECIPE

I have researched long and hard to come up with a perfect combination or protein, carbs,  fats, vitamin and minerals that people can use as  a meal replacement during a cleansing fast. This can be substituted for breakfast, lunch or dinner depending on the intensity of the cleansing program you are on.  This shake provides essential protein for detoxification, omega 3 fatty acids from flax oil, fiber for digestion, increased elimination from flax meal, and antioxidants and phytonutrients from berries and super fruits such as goji or gooseberries.

It will sustain you, even out your blood sugar and help you control your appetite throughout the day.

You may alter the shake according to taste, however it was designed to be quick, easy and contain powerful healing ingredients to help with inflammation and detoxification.   It is easy to make and digest and is quite satisfying.  

MY DETOX DIVA'S DETOX SHAKE:

2 scoops of a rice powder, hemp powder or whey powder( only  if you are not allergic to dairy or prefer to avoid dairy products)

1 tbsp. of organic flax or borage oil, best a little of both

2 tbsp. ground organic flax seed

1 tbsp chia seed ( if not than just use the flax, but I feel both are best)

1/2 cup of frozen organic or fresh non citrus fruit ( raspberries, strawberries, peaches ect)

1/4 cup of super fruit like dried goji berries, or hunza berries

1 tbsp of organic nut butter ( almond, macadamia, cashew, anything except for peanut butter)

6 to 8 ozs of filter  water depending on desired consistency.  I also like to add a few ice cubes especially if I don't use frozen fruit.

Optional, in the am shake I sometime add a tbsp of raw cacao or maca root for extra energy.

Blend and enjoy.    This recipe will sustain you and give your body all the necessary nutrients when you are trying to cleansing program and also be substantial enough for those of you that are new to cleansing and need something of substance. For people who have been fasting and cleansing longer may only  have this shake during the days leading up to their cleanse and may choose to go with a lighter version that is focused more on just fresh veggie juice as their cleanse progresses.  It can be used as a transition shake for more advanced fasts, or as the main shake for a gentle detox.  By for now beauties.  NAMASTE

BENEFITS OF KIMCHEE

Since taking the BODY ECOLOGY training with famed health guru DONNA GATES, I have been reconnecting with the principle of of food fermentation and the amazing health benefits to eating these fermented foods.  I plan on blogging more and more about this subject but today I will focus on KIMCHEE.  Most people have seen it in the refrigerated section of your asian market or international market.  It is basically cabbage, and other vegetables which are shredded like a cole slaw.  It is naturally fermented in its own juices, usually in a mason jar and as it ages- creates all kinds of friendly bacteria and probiotic activity which is superb for good intestinal health.  It can be eaten alone, or as a side--or on a sandwich or salad and is another delicious way to get that friendly flora flowing throughout the body and gut, without having to take in pill form.  I have noticed recently that Whole Foods is carrying a line of ORGANIC  AND RAW KIMCHEE and other live fermented products like SAUERKRAUT, ASIAN CABBAGE ect.  The company is called REAL PICKLES and is a local East coast company our of upstate New York.  These products are a natural source of active cultures and enzymes and extremely beneficial to good health.   And if you are like me and want to experiment with making your own it is a fairly easy task if you are willing to take the time, love and energy to create this live active foods.  There is NOTHING more gratifying than making something yourself at home that is not only delicious and medicinal for your and your family and I really suggest you read up on.  I am not only making fermented vegetables and slaws but also learning a lot about making my own KEFIR products which a whole other subject for a different day... but trust me when I say you will be hearing a lot about KEFIR  in the upcoming weeks.  According to DONNA GATES, founderof the BODY ECOLOGY diet, 80 percent of our daily food should be fermented foods which is about 80 percent more than most people even think about eating.  Very few people know enough about the healing benefits of fermented foods and I personally think its time to let people in on it.  Go to www. Bodyecology.com to read more about the principle and in the mean time go buy your self a bottle of KIMCHEE and start getting at least some in to your diet.  xoxooxoxxo

DID YOU KNOW THAT IRON IS A TOXIC METAL?

I  have been doing another holistic certification and training and it amazes me with all that I know, or think I know...there is always something new or some information that I overlooked.  I am fully aware as I sure many of my readers are of the dangers of mercury, cadmium, lead, aluminum,  ect.    Especially as it relates to cookware, teflon, any non-stick pans, aluminum pans and tin foil ect and how the toxins leach into our food and reek havoc  on our health and immune system...

But it totally went over my head some where along the way the dangers of iron, and iron cookware.  Perhaps there is a part of me that didn't want to know the truth because up until recently have been using a seasoned cast iron skillet that I have adored to cook on.   I thought to myself " iron, that sounds like a good thing. " Every where that I had read had said it was one of the better choices so I took that good news and ran with it.  Little did I know that it was to good to be true and in fact too much iron is a bad thing, a very BAD THING.  But it's not just our cook ware where we get on overdose or iron.  When this happens its called "FREE IRON" and its no good. Here's the places:

* Too much bread and pastas, fortified with iron (and this is pretty much on most packages bread and pastas purchased at the grocery store)

*Eating too much meat which is high in iron ( esp. red meat)

* Vitamin and mineral tablets, like one a day tablets

*Iron cookwares, and cast iron pot ( surprise, surprise).

Together if a person is also dealing with mercury issues, together high mercury and free iron levels, damages your entire digestive system dramatically.  

Every cell in your body needs iron to multiply, but iron is so toxic and oxidizing that bacteria yeast, and fungus don't Carry themselves.  Instead, they steal iron from  your body and then pass it back to you.  In fact, you will never get rids of any parasite, yeast or fungal infection if your free iron is an issue.  Our  immune  system can't defeat heavy metals, so it keeps fighting and gets tired and eventually will succumb  to illness until we get the heavy metals in check.  

I suggest everyone get a beta 2 microglobulin test to find out if you are metal toxic.  

 

In the mean time, really start to pay attention to the way you are preparing your foods and the cook ware you are using and go to Dr. Mercola's website to learn more about green  safe cookware.  Your health is priceless. I am throwing out my beloved pan gladly and replacing with a shiny and new enamel coated  skillet.  Le Crueset is a wonderful pan, just really pricey but worth the investment.  But there are others that compare on the market if you shop around.  

 Remember KNOWLEDGE= POWER!!! PEOPLE.  xoxooxox

*

NEXT UP FOR ME AN ANTI-PARASITE CLEANSE

I finished my 10 days of the liver detox formula and feel my body is ready to start getting rid of any unwanted critters, organisms, yeast, parasites, giardia ( which 90 percent of population has and doesn't even know it). If you have EVER eaten at a salad bar or unwashed fruits or vegetables or traveled anywhere, I guarantee you have some type of parasitic bug of some type.  The good news the herbs that I am about to tell you about get rid of all of them, as well as help the organs, so its a win win for you.    I am forewarning, that these herbs are beyond bitter and the brew is not for the faint hearted.  You can purchase any of them in capsule form, but I stand by my word that the fresh dried herb is more effective when it is brewed fresh.  As I have stated in several of my last blogs, much of the bitterness that you taste on your tongue is part of what starts the critters running for the border. :)   I take about an 1/8 cup of each herb and simmer covered for 15 minutes.  You can always adjust the amount of water to make more brew.  Here is goes

Pau d' Arco (kills parasites and yeast)

Red Clover blossom ( blood purifyer and  stimulates lymphatic drainage)

Black Walnut leaf ( liver stimulant, kills parasites, anti microbial) 

Cloves ( another  strong anti parasite herb and attacks yeast

Golden Seal ( all around anti viral and strong immune stimulant)

Worm wood ( the names says it all, its natures de-worming herb.  NATURE IS AMAZING WHEN YOU REALLY STOP TO MARVEL ABOUT IT)

Sip an 8 oz serving through out the day.  You will not be able to gulp it down.  During the first 3 days, it would be ideal to have two 8 oz servings in a day.  But do what you can.  Also make sure you are eliminating properly when doing this cleanse.  Home enemas or a colonic would be ideal at some point during and after the cleanse.  Then mega probiotics to get the good flora flowing in your gut.  Lots more to come about the benefits of good bacteria.  I am really getting into making my own kefir and fermented veggies.  Again, if you do this there is no need to take the pill form and it can be delicious when made right.  Now back to my tangy anti parasite tea and into the infrared sauna for me.  xoxo

AN AYURVEDIC TASTY SPREAD FOR WELLNESS

I don't know if anyone out there can relate but the more I can get away from taking pills, capsules or tinctures and substitute with healing herbs, healing foods or medicinal ingredients that can be enjoyed as part of my every day diet and cooking...the happier I am.  My body also responds better to the nutrients when it's delivered this way,  partly because when you are enjoying what you are eating, I believe it also helps your body to assimilate the vitamins and minerals more deeply.  So, earlier I talked about Garlic and making raw garlic a part of your regime of meal preparations and how powerful and enjoyable it can be.  

This week, it is a product called  CHYAWANPRASH, pronounced CHAH-VA-PRASH. 

It is known throughout INDIA as a staple of Ayurvedic medicine.  It offers anti stress benefits, its a rejuvenative and also offers mega antioxidants. It is known to balance and pacify all three doshas, vata, pitta, and kapha. Chyawanprash is a 2000 year recipe from the Charaka Samhita, the first treatise of Ayurveda.  Nearly 40 ingredients are used: using fruits, herbs, plants and roots. This combination of ingredients is believed to have potent free radical scavenging activity and is a tonic for the entire system.  It can be purchased at any india market and most health food stores.  The brand I have and use is by Natures Formulary, but Banyon makes a great one as well.  One teaspoon a day is all you need and it can be takes on bread, crackers, with milk, or in a juice.  Or just by itself.  It tastes a bit like a honey jam with a tangy after taste which comes from the gooseberries.  I swear by it.  Namaste

EDGAR CAYCE :THE SLEEPING PROPHET

One of the most fascinating  books that I have read lately is  The Edgar Cayce Collection, which is four volumes in one. 1) Edgar Cayce on Dreams 2)Edgar Cayce on Healing 3) Edgar Cayce on Health 4) Edgar Cayce on ESP.

The Edgar Cayce Collection is a mesmerizing compendium of the wisdom and insight culled from the life and work of this intriguing man.  Edgar Cayce called the "Sleeping Prophet", entered periods of "sleep" in which he could diagnosis illness, often of people he had never met, and then prescribe medical treatment.  Often Cayce offered solutions to people who had tried all conventional avenues of medicine and been diagnosed as "hopeless".  

I have been influenced so much by his teaching, so much so it would take hours to document. One meditation he had about the wonders and healing power of castor oil packs (which was documented in literally hundreds of his manuscripts)  is but one of the recommendation I implement in my own life as well as the Colonic Institute.  Castor oils packs are an amazing tool in extracting toxins from the bloodstream, promoting better elimination & digestion as well as helping the liver function more efficiently.  Please go to www.curezone.com and type in castor oil packs and read all of the helpful info there.

What I wanted to comment today about in this blog was where in his book he specifically talks about his feelings on colon therapy and epsom salt baths and acid/alkaline diet.  

When asked about Colonics and epsom salts for proper detoxification:

His answer: For everyone, everybody should take an internal bath as well as externally.  People would be better of if they would. Clear the body as you do the mind of those hindered. The things that hinder the physically are poor elimination. Set up better eliminations in the body.  This is why osteopathy and colon hydrotherapy come nearer to being the basis of all needed treatments for physical and mental disabilities.  For hydrotherapy and massage are preventative as well as curative measures. The cleaning of the system allows the body forces themselves to function normally and thus to eliminate poisons, congestions and conditions that would become acute throughout the body. 

  257-P-51  CAYCE MEDITATION

When asked about the acid /alkaline ration which is best for good health.

His answer: It should consist of those foods which will not create too much of an acid or alkaline condition throughout the body.  It would be better to have more of the alkaline producing than of the acid producing.  A perfect balance is 80 % acid to 20% acid ratio. 

He also commented that a COLD VIRUS cannot exist in an alkaline environment.  

1523-P-3 CAYCE MEDITATION

Thus confirming my belief that diseases cannot survive in a highly alkaline environment which is what I have living by and telling my clients for the last 10 years.  

To think that he had these insights in in early 1920's.  His life ended in 1945 and his Edgar Cayce foundation A.R.E was founded in 1932 in Virginia Beach, which is a thriving holistic and spiritual mecca for many who still follow his teachings.  I highly recommend any one of his hundreds of book as a great addition to any library.  There are times when I refer to it daily.  Now I'm off to perfect my RAW Ice-creme recipes.  Love, love, love

RAW GARLIC IS THE ONLY WAY TO GO

Many people would try and and argue that it is better and just as effective to take garlic capsules versus eating raw garlic.  I myself was too afraid to offend those around me and got caught up in the idea that it is more convenient, more socially acceptable and just as effective to take the capsule versus eating the real raw garlic bulbs....but I stand corrected.  I am 100% a devoted raw garlic fan and the results I have seen have been incredible.  Yeah, it may be a bit much when I am driving in a car full of people and I have eaten 7-8 cloves just a few minutes before, but I am willing to take any  flack I might get from them in order to reap the wonderful benefits I have experienced from garlic.  What people don't understand is that 90% of the effectiveness of the the power of garlic comes from when you first put it in your mouth and start chewing it.  Just like the digestive process, it is through chewing where 90% of digestion and assimilation occurs.  So before we even shallow, a huge process has already begun.  So with this same theory, if we just swallow a few garlic capsules--we have missed a huge part of the healing power that the wonder garlic has to offer us.  

I am not saying that capsules are useless, I am just emphasizing how much more potent and amazing the real garlic is and how we are diluting it's healing properties vastly by take it in capsule form.  There have been many studies lately about the connection between treating Chronic Lymes, Parasites, Chronic Yeast, Ebstein Barr Virus, Mono and even Strep throat  with eating plenty of fresh garlic.  What I like is that I have incorporated the garlic into my diet and  meal preparation so that I actually look forward to eating it.  In the am, I take 6-8 cloves peel them and used a pestle and mortar and crush it up making sure you get the juices flowing out of the center of the clove, this is where most of the healing power comes from.  I toast 2 pieces of ezeikiel bread and spread some raw coconut oil and layer half of the garlic on each slice of bread.  Then I sprinkle a pinch of celtic sea salt and eat away.  CAUTION:  never peel and eat garlic cloves by themselves as you will regret it.  I have tried it and immediately felt sick to my stomach and even like vomiting.  You need some food to buffer the intensity but trust me with a little food you'd surprised how many cloves you can down without even thinking about it.  

Another great way is to make some salsa up and get you cloves in that way.  Just use some gluten free crackers or rice cakes to put the healing salsa on.

My experience from fresh garlic has been:

Stopping cold and flus in there tracks

Massive die off of yeast and candidia

Reduction of sore throat and sinus infections

Helping chelate heavy metals out of body

Reduction in joint pain from Lymes and Lymes symptoms.

Actually a raw food enthusiast and colleague of mine swears he cured his chronic lyme infection with intensive garlic therapy.  

So try it and by the way cooked or roasted garlic doesn't cut it either, it must be RAW RAW RAW.  Ta ta for now.  Namaste and Happy Summer, I myself cannot wait for this summer to get going.  There are so many wonderful events, workshops and music that I planning to attend...of coarse I will keep you in the loop.  xoxo

NEW PROJECTS FOR DIVINE NECTAR

After years of being out of the custom fragrance and aromatherapy world, my old company called BODYWARES, was a staple of West Hartford Center for years.  With an extremely loyal fan base, people were shocked and sadden when after 10 years I decided to shut down my retail space and go deeper into my education, healing, spirituality and closed the doors.  But I am very pleased to announce that I will be going back to my roots and getting back into my custom perfume oils and blending under the name Divine Nectar Pure Perfumes.    I will be bringing back many of my most popular blends....RAIN, KENYA, OSHANDI, ANGEL WINGS and others----while coming up with new and exotic fragrances.  The website is www.mydivinenectar.com, so stay tuned for more details..

As a side note, I am n the process of creating a new line of RAW ICE CREMES, that are dairy free, sugar, free, soy free, and as pure and guilt free as a food could be.  Initially the ice-cremes will be exclusively available at ION in Middletown, ("IT'S ONLY NATURAL") but base on the response I believe it won't be be long before they will available in your local whole foods.  Bye for now mi amors.  xo

LYME CONTROVERSY UN-COVERED

ONE OF THE MOST PROVOCATIVE FILMS of the year is out and will be coming to REAL ART WAY CINEMAS, on Park road in Hartford, CT....but please google it or look to see when it is playing in your local area.  Never has there been a film that hits so closely to home as this one.  It is  called"Under your skin"With a subtitle: "There's no medicine for someone like you."  It goes deeply into the subject of LYMES disease and chronic lyme and how the epidemic is reaching gigantic proportions and how the health care system is failing those who have lyme.  It is not a movie to be missed and is crucial to bring this into the light and into the public eye.  After suffering with chronic Lymes for 5 years and having spend literelly 10,000 dollars in out of pocket expenses and being told by doctors that there was nothing wrong with me or denying covering doctors who were Lyme Specialists, tears began to flow down my cheek even as I watched the trailer.  I am planning to take everyone I know to this film which starts in the hartford area in Mid July.  I will blog again as it comes closer but anyone who is interested should watch the trailer on online at Undermyskin.com, or google the movie. You can also read about it and watch the trailer directly from REAL ART WAYS WEB SITE.  Run, don't walk to see this film.  Stay well informed. Knowledge=POWER.  NAMASTE

THE DOWNLOAD ON BURDOCK ROOT

In my last blog I talked about  my personal ongoing spring liver cleanse and gave my own recipe of loose herbs to create a liver detox.  As we should all be aware the SPRING is know as LIVER SEASON in Chinese medicine.  Also in Chinese medicine the liver is known to rule SKIN, JOINTS AND ANYTHING TO GO WITH THE EYES.  So automatically if you are noticing, break out, eczema, psoriasis, acne or rashes on the skin --your body is crying out to you. If you experience arthritis, joint pain, cracking joints, knee or shoulder pain or stiffness- HELLO AGAIN!! Or, any eyes problems, spots dancing, floaters, pink eye, swollen eyes, itchy eyes....ITS YOUR LIVER CALLING, ARE YOU HOME????  Even if you have none of these ailments, the liver most me cared for in the most delicate way as it rules the body.  Aside from our brain, the liver is King and the large intestines and colon are Queen and known as our "second brain".  For todays blog I want to focus on an herb or vegetable you might have seen at the grocery store or have some familiarity with, but often people I talk to have heard of it, even know what it looks like--but have never actually used it or know anything about its amazing healing qualities.  And the todays winner is ......BURDOCK ROOT.

Burdock has been used for centuries to treat a host of ailments.  It has been traditionally used as a "BLOOD PURIFIER" to clear the bloodstream of toxins, as a diuretic by increasing urine output.  In Japan and some parts of Europe, burdock is eaten as a vegetable and recent studies confirm that burdock has prebiotic properties that can improve health. In particular the endocrine system and as a liver tonic. It can be eaten, but I prefer to get burdock root in fresh dried form (available at most chinese grocery stores or on line.  I have seen it in my local area, so you might ask your local health food store or go online).  If you don't have time or money to get all of herbs listed in my last liver detox blog, you can simplify it down to 2 herbs.  Burdock root and saspirilla .  These two when taken together in a tea is a very powerful  liver tonic.  I highly suggest doing this tea for at least one month during the spring/summer months.  And please give your liver a break, it needs it!!  Much more about the grave importance of the liver and how to cleanse and support it.   I am all about the liver right now.  stay tuned!!

MY SPRING DETOX FORMULA

I am responding to many call about what type of herbs are best for the spring cleansing period.  I am in the midst of a liver, whole body cleanse and here is what I am personally using.  I am using all certified and organic loose herbs by the pound which I find more effective than capsules of tinctures.  If you absolutely don't have the time to get the fresh herbs, tinctures are second best way to go.  

1 part Marshmallow root

1 part Burdock root

1 part Dandelion root and leaf

1 part Milk thistle

1 part Wild cherry bark

1 part Burplerum ( not an absolute but is know in chinese medicine as the the number one liver cleanser/tonic)

1 part Chickweed

simmer for 10 minutes and sip through out the day.  I make one large batch and keep adding to it.  Every 2 days, I discard and start fresh.  

The herb company I ordered my bulk herbs from is called STAR WEST  BOTANICALS.  But people in the hartford area, there is a wonderful health food store in Bloomfield called LIMS HEALTHFOOD in the Copaco center near home depot--- and they have all the medicinal herbs in bulk and are very helpful.  Just bring in this list and they will be able to help find all of these ingredients.  I love to support them because they are local and small business.  xoxo

CONFUSION ABOUT TOXINS, LETS GET CLEAR

So many clients say to me, "I eat a healthy, an organic diet, don't smoke, don't drink,

 so how toxic can I really be?????????"  So let clarify the many ways we are exposed to deadly toxins on a daily basis shall we?????

Toxins are found is *AIR *FOOD* WATER* PERSONAL CARE PRODUCTS* YOUR HOME and countless other places,  but for now lets just focus on these.

There are 2 types of toxins, ENDOGENOUS TOXINS (which are found and produced within the body)  Parasite, yeast, fungi, viruses all contribute to these type of toxins being released within the body and which are being produced every single day within our bodies.

EXOGENOUS TOXINS are found outside the body.  Did I mention, that our negative emotional feelings can also cause the production of toxins????

Some commonly found exogenous toxins found in almost every body care products are:

Sodium laurel sulfate, triclosan (found in antibacterial products), parabens (Methylparaben, Ethylparaben, p-Propylparaben, Butyparaben and Benzylparaben), mineral oil, petroleum, Diethanolamine DEA, Cocamide DEA, Lauramide DEA, alpha and beta hydroxy acids, talc, lanolin...just to name a few.  For homework look in you bathroom and kitchen and see how many products you find that contain one or more of these ingredients, you will be shocked.

Another category of toxins is the TOXIC HEAVY METALS-   The most toxic are ALUMINUM, MERCURY, LEAD, CADMIUM&  ARSENIC.  And they are often found in the most unlikely of places for example.....

*Aluminum is found in antacids, antiperspirants, many baked goods and paint

*Mercury is found in dental amalgams ( silver fillings), fish, vaccines, batteries, fluorescent bulbs, electrical wiring

*Lead is found in old lead pipes, paint, unglazed pottery

*Cadmium is found in industrial processes, mining, batteries

*Arsenic is found in cigarette smoke, rodent poison, insecticides, pesticides.

So not to be a debby downer.  It is a friendly reality check that of coarse healthy lifestyle and eating is supper important,  but is only ONE part of the battle. 

 IT IS ABSOLUTELY IMPOSSIBLE TO AVOID ALL OF THE TOXINS AND LIVE IN BUBBLE. 

 But we can reduce as many as possible by being more conscious and DETOX, DETOX, DETOX. The more we detox, the more we can combat the negative forces of toxins and live a longer, healthier life.  We don not have to accept the ravages of age.  I myself just turned 40 and seriously look younger than when I was 20.  AND I KNOW THAT IS FROM DETOXING 100%.

 On side note, I had a facial last week and the asethetician   said she couldn't believe how much elasticity and how my skin glowed and that there we no AGE SPOTS.  I laughed, because I know that age spots are nothing but LIVER SPOTS from an overtaxed liver.  We can take charge of our health and beauty.  PLEASE, JOIN ME PLEASE.   NAMASTE

THE BEAUTY OF COFFEE ENEMAS

As a colon therapist I have tried anything and everything related to colon cleaning and detoxification.  Although I have done wheat grass enemas, medicated ayurvedic enemas, lemon enemas and many others, the organic coffee enema is still my favorite and most effective form.  If you are interested in detoxing your body and liver in a relatively easy- natural, at home method, consider using coffee enemas as a great alternative. What make the coffee enema so effective is  the presence if caffeine, theobromine, theophyilline and other natural components. When the coffee is introduced into the body, the thin tissue surrounding the anus allows the body to quickly absorb the coffee into the bloodstream and provide quick and effective benefits.

Another great benefit of the coffee enema is the aid in liver  function. Since coffee is also a stimulant, it will reach the liver directly through the hemorrhoidal vein in the process of a coffee enema. This greatly speeds up the detoxification process and the coffee will draw any compacted matter and toxins in our intestines and lower bowel.

     Many individuals choose to take undertake coffee enemas once or twice a week...but I have done them as many 3-4 times a week or even more during any type of cleanse or at the change of the season. Clients of mine have seen huge improvements in their health, skin, allergies, weight ect.  

     If you are planning to do a coffee enema, organic coffee is best and always use water that as close to body temp. as possible, as you do not want to shock your system.  I will posting more later about how to do an enema, but there is much great info on the web and curezone.com  Be well my lovelies.

LIVER CLEANSING WITH DANDELION ROOT

The dandelion has been a staple of the traditional herbal pharmacopeia for centuries. In Europe, the dandelion is still well respected as the nutritional and medicinal powerhouse that it is and here in the US we are beginning to rediscover the benefits of dandelion and dandelion root in our diets.
Among other things, dandelion root and other plants of the dandelion have been used as a gentle laxative, digestive aid, to treat liver and kidney problems and to relieve inflammation, boils, fevers and diarrhea. It also greatly aids in healthy digestion. While the dandelion is still regarded as a noxious weed here in the US, in Europe dandelion greens are often added to salads and is highlt regarded as a healing food.

Dandelion root provides vitamin A, C, D and B complex, as well as zinc, iron and potassium. Because of its iron content, it is widely usedas a remedy for all liver ailments and has a diretic effect that can help rid the liver of toxins. Some other benefits of the herb are:

*Treatment of anemia
*A mild laxitive and promotes regularity
*Lowering cholesterol
*Because of its positive effects on the liver and digestion, dandelion root may help boost the effectiveness of other vitamins, minerals, and other nutrients.

It can be eaten raw, a tea can be brewed of the loose leaves and root, a tincture form, or in capsules. I believe the tea or the tinctute form is the most effective way. The spring /summer season is the perfect time to do a 2-3 week interval of 30 drops of the tincture 2 times a day. This may be less work than brewing the loose leaves, but by all means if you prefer this method.....I encourage you to do so. Nothing beats the potency and power of the herb and root itself....however the tincture is a close second in my book. Till next time.

DO I THINK 100% RAW IS THE ANSWER FOR EVERYONE??

I have been asked my opinion about this question several times a day in addition to people asking me if I am 100% raw.....and the simple answer to  both of these questions is NO.  I DO NOT think a 100% RAW diet is appropriate for ALL PEOPLE, 100% of the time.  There are many factors that play in to the decision and the largest one is the LOCATION  of where the people lives. If a person lives in BALI, where fresh tropical fruits and vegetables grow year round and there is ample supply of in season coconuts, avocados ect.. then the person may thrive beautifully on a mostly raw, or 100% raw diet year round.  However is the person lives in Northern Canada for example, and fresh seasonal vegetables and fruits are much harder to come by and in addition it is a very cold environment, an all raw diet may be depleting and too cooling for the person. So my answer is to this is on average 70% of my diet is raw, 30% cooked foods in the fall in winter.  And as spring and summer roll around, I aim for a higher ratio, (between 80-90%) however I always listen to my body to hear what it is saying.  If I am craving some cooked foods then I listen.  No matter what diet you are drawn to, the reason for doing it is to feel vibrant and in balance, so if somethings working or not...you may nee to adjust it a bit to make it right for you.  ALWAY TUNE IN TO YOURSELF, if you listen carefully enough your body will lead you in the right direction.  

CABBAGE KALE SLAW IN A SIMPLE GREEK DRESSING

This is one of my summer favorites and it is so easy to make and so damn good.

SALAD:

 1/2 head kale, any type, destemmed

1/4 head red cabbage

SIMPLE GREEK DRESSING:

2 tablespoon raw apple cider vinegar (braggs is my fav)

1/4 cup extra virgin olive oil

1/2 teaspoon celtic sea salt

1 teaspoon thyme

Thinly slice kale and cabbage with a knife or mandoline.  Place kale and cabbage in a large bowl.

Place vinegar, oil, salt, thyme, kale and cabbage in a salad bowl and marinate.  Serve and enjoy

HEALTH BENEFITS OF KUZU

In the east, kuzu, a member of the legume family, has enjoyed an excellent reputation and has been part of he cuisine of China and Japan for than 2000 years. The starch that makes kuzu an outstanding jelling and thickening agent in cooking is partly responsible for its medical action. Some of Kuzu's complex starch molecules enter the intestines and relieve the discomfort by over acidicity, bacterial infection and in the case of diarrhea, excess water. In many cases of abdomonial aching and intestinal irritation, a cup of kuzu tea brings quick relief, particularlyor children who do not like the taste of over the counter stomache medications. It is to superior to anyting sold over the counter, like immodium, ect. with out any side effects.
According to SUbhuti Dharmanada Phd, Institute for Traditional Medicine in Portland Oregon, Kuzu contains a very high concentration of flavonoids, which are responsible for its stron medicinal effects on the digestive track and circulatory systems.

For acute conditions use one heaping teaspon of kuzu in Kuchicha twig tea. This a tradtional macobiotic recipe, but you can use any type of herbal tea. Kuzu can be ordered online but can also me purchased at your local whole foods or heath food stores. Peace

A BEAUTIFUL PRAYER BY MICHIO KUSHI

I don't know if everyone knows the name of this great man, but Kushi is known as the father of MACROBIOTIC EATING.  I m studying his book "THE BOOK OF MACROBIOTICS": The universal way of health, happiness and peace....and I came across this beautiful prayer that I think speaks volumes about life and how we need to be grateful for all that we are given, even in illness and despair....it can be our greatest teacher. 

 I speak from experience.  I know that the most challenging things that I have personally struggled with particularly around my health challenges, has brought me so much wisdom, that I have nothing but gratitude to the universe...and yes, I need to remind myself  and you all of the great importance of having grace and gratitude for all that we are dealt in life.  This a beautiful prayer that I think reminds us of this so eloquently:  AND HERE IT GOES:

 

I am grateful to my parents and ancestors,

I am grateful to my spouse and partner,

I am grateful to my children and offspring,

I am grateful to all people and all beings.

I am grateful to the foods I am given,

I am grateful to the nature that I am within,

I am grateful to the universe in which I manifested,

I am grateful to all phenomena and all beings.

I am grateful to my ILLNESS, 

I am grateful to my ignorance,

I am grateful to my enemy,

I am grateful to my difficulties,

I am grateful to my suffering.

I am nothing, yet, I have been given all,

Therefore, I  am rich, equal to the whole universe.

I am endlessly grateful to my being here and now.

RAW SPIRIT FESTIVAL SUMMER 2009

For anyone looking for something amazing, fun, spiritual, healthy and wildly exciting....check out www.rawspiritfestival.com.  Its all about dance, meditation, art, live foods demonstrations, education about the raw movement.  I plan on checking the one out in SANTA BARBARA, CA but there are 3 locations happening this summer.  I Can't wait.  Hope you'll join me.